Are you considering completing a cleansing program? If so, I say “good on you.” A cleanse is a powerful and easy way to boost your health and give you more energy. If you’re a beginner there are a few things you should know that will help you get the most out of any cleanse you [...]
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All right. So you’ve been thinking about doing an herbal colon cleanse and want to know how to pick one that is the real deal. I can understand that because I’ve been in your shoes. There are a lot of different products out there. The variety can be overwhelming. Because I really needed to make [...]
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Our colon, or large intestine is a large muscular pipe that is about 1.5 meters (5 and a half feet) long and roughly 6.5 centimeters (2 1/2 inches around. The colon is divided up into six different parts which are: the ascending colon, the transverse colon, the cecum, the sigmoid, the descending colon and the [...]
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There’s no doubt that cleansing and detox is very popular these days. I believe that is because it works really well. But many of the programs are radical and require days of fasting and other invasive procedures. If you’re interested in easier ways to detox, read this article for 4 simple practices that can really [...]
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In the past 10 to 15 years the health industry has seen a rapid growth in the detox and cleansing field. It is now common to see detoxifying treatments offered at hotels, spas and wellness centers throughout the world. Internal cleansing, it turns out, is good business. But only because of the promise it shows [...]
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“My doctor says that the colon cleanses itself and I don’t need a colon cleanse. Is that accurate?” Yes it’s true that the colon is designed to clean itself out. If it didn’t we’d be in trouble. However, it only works well when we eat plenty of dietary fiber. The recommended daily intake of fiber [...]
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Fasting, either on water or fresh pressed juices is recognized as one of the most effective strategies for improving your health naturally. Even in nature, the first thing that most animals do when sick or injured is to fast. The reason is simple. When you fast, your body doesn’t need to spend energy on digesting [...]
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If you’re thinking about colon cleansing for the first time and wondering if it can work, the choices can be overwhelming. There are several kinds of cleansing programs including oxygen cleanses, fiber programs, specialized diets, herbal cleanses and fasting competing on the market. Each one of them works differently and gets unique results. But [...]
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Cleansing the body is a natural health practice that is becoming more and more popular. The last 10 years have seen an explosion of products on the market that claim to cleanse and detox your major organs of elimination, including, the colon, kidneys, liver and skin. Over the years, I’ve personally tried 12 different products [...]
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