“My doctor says that the colon cleanses itself and I don’t need a colon cleanse. Is that accurate?”
Yes it’s true that the colon is designed to clean itself out. If it didn’t we’d be in trouble. However, it only works well when we eat plenty of dietary fiber. The recommended daily intake of fiber is [...]
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Fasting, either on water or fresh pressed juices is recognized as one of the most effective strategies for improving your health naturally. Even in nature, the first thing that most animals do when sick or injured is to fast. The reason is simple. When you fast, your body doesn’t need to spend [...]
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If you’re thinking about colon cleansing for the first time and wondering if it can work, the choices can be overwhelming. There are several kinds of cleansing programs including oxygen cleanses, fiber programs, specialized diets, herbal cleanses and fasting competing on the market. Each one of them works differently and gets unique results. But [...]
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Cleansing the body is a natural health practice that is becoming more and more popular. The last 10 years have seen an explosion of products on the market that claim to cleanse and detox your major organs of elimination, including, the colon, kidneys, liver and skin.
Over the years, I’ve personally tried 12 different products and [...]
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