What is an herbal colon cleanse anyway?
There are actually 5 ways to cleanse the colon. First and most simple is using the cleansing diet during which you eat a diet based on fresh high fiber foods. This can be done by anyone. Second is fasting on water or juice. This is a more radical approach that supports the entire digestive system to detox and cleanse. Third are water based colon cleansers such as enemas, colemas and colonics (colon hydrotherapy). While generally effective these water colon cleanses can be expensive and uncomfortable. Fourth are oxygen based cleanses which require you to change your diet some and swallow a powder that contains magnesium oxide. Finally, there are herbal colon cleanses.
A well designed herbal cleanse uses a combination of herbs and supplements to support the body to detoxify. Most programs involve taking a series of herbal capsules and tablets while at the same time following a diet based primarily on fresh whole foods. Herbal cleanse programs last from 10 to 30 days.
How is an herbal colon cleanse different from other types of colon cleansing?
Herbal cleanses are considered to be the most effective long term strategy for cleansing by most natural health practitioners. This is because quality cleanses based on herbs do more than just support colon health. In fact, if they are well designed, they can support all the major organs of detox: the liver, the kidneys, the gallbladder and even the skin.
Herbal cleansing often produces permanent and positive changes in diet. In the end, this means that more people achieve their long term health goals through herbal cleansing than any other type.
Can an herbal colon cleanse be dangerous?
This is a great question and one that is really important. This simple answer is: “yes” an herbal cleanse can be dangerous if it’s not properly designed. What you really need to watch out for are chemicals in herbal cleansers such as magnesium stearate and titanium dioxide. Also avoid cleanses that contain the herb “senna” as it can cause digestive problems if the dosage is too high.
What are the major health benefits of an herbal colon cleanse?
Since the colon is so important to overall health, cleansing it properly can have a major impact on how you feel The most commonly reported benefits of completing an herbal colon cleanse program are:
- quick and easy weight loss
- elimination of cravings and binge eating
- constipation relief and restoration of regularity
- smoother digestion
- vanishing acne, eczema, moles, and other skin problems related to toxicity
- elimination of dandruff
- headache relief
- heart burn relief
- lower blood pressure levels
- asthma relief
- elimination of some food allergies
- relief from arthritis and joint pain
Read about more benefits to cleansing here.
Who should try an herbal colon cleanse?
Herbal colon cleansing is accessible to pretty much anyone, with the exception of people who have high blood pressure or a major life threatening disease. In either of these cases herbal cleansing may still be possible but you should absolutely talk to a doctor who is familiar with cleansing before you decide to complete one.
For people of average health, an herbal colon cleanse can provide a major, fast and long lasting health boost. It’s absolutely something to try.
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