Over the past 20 years or so, as colon cleansing has become increasingly popular, more and more companies have introduced detox products. More than one of these have been called the “super colon cleanse.” The fact that there are indeed a few products with this name causes confusion when it comes to purchasing a product.
In the interest of helping you make a good decision as to which cleansing program to buy, let’s have a look at the main things you should look for when purchasing a cleansing program.
1. Ingredients Matter
When you’re looking at detox programs, it’s important to consider exactly what the ingredient list is. First, you should be sure that the program contains only 100% pure herbs, with no fillers or chemical ingredients. This is pretty easy to see by just reading the label. Also be careful with cleanses that contain an herb called “senna.” Senna is often used in so-called “super colon cleanse” programs because it is very effective in moving the bowels. The problem, though, is that senna can cause severe diarrhea and can lead to dehydration and other health problems. It’s best to avoid programs with senna included since there are other herbs that work just as well.
2. Instructions Must Be Thorough
Pay attention to the amount of detailed instructions that are included with any cleansing program you purchase. At the least, you need to know how to safely prepare for the cleanse, what to do when you are on the program and how to gently come off the program. Some lesser quality programs simply don’t include such detail.
Our favorite cleansing program actually comes with a 90 page booklet full of instructions, options and recipes. These details will absolutely help you succeed and get the best results possible from your program.
3. There Has To Be A Focus on Diet
Any detox program that suggests you can continue eating a standard high calorie diet with meats, cheeses and processed foods included is simply not telling the truth. All cleanses that are worthwhile require that you improve your nutrition by limiting these kinds of foods and by eating plenty of fresh fruits and vegetables which help to colon and digestive system restore and refresh themselves.
4. Support and Follow Up
The best programs out there also include excellent support and follow up resources. Some of this is of course addressed by having a complete and full set of instructions included with the program. However, you’ll be far ahead of the game if you have a support system you can get answers from both during and after your cleanse.
5. Realistic Marketing
There is no doubt that colon cleansing is an effective way to restore health and vitality. Consciously done, over several months and even years, detox programs can even help heal chronic conditions such as low energy, allergies and more. But colon cleansing is certainly not a miracle cure.
Unfortunately, some of the programs out there make tremendous promises for their programs. Although many of the claims may be backed by testimonials, just make sure that the results seem realistic. In other words, don’t expect to lose 50 pounds in a month with a “super colon cleanse.”
I hope this article helps and wish you tremendous success in all your cleansing efforts.
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