There’s no doubt that one of the most recent postive trends in health and wellness is the detox and cleansing trend. More people than ever are taking their phsysical health seriously by starting to take good care of themselves by not only following a healthy diet but also by undergoing regular detox and cleansing programs. One of the most radical ways to detox is through fasting and in this article we’ll have a look at what that means.
What Is A Fasting Detox?
A fasting detox program is any type of program that involves a severely limited intake of calories over a period of time ranging from 3 days all the way up to 3 months. The basic principle relies on the innate healing and detoxifying properties of the human body and goes something like this: “if you stop putting junk into your body, your body will heal itself naturally.”
What Are The Main Options For A Fasting Detox?
Not all fasting detox programs are the same. In fact there are a wide variety of programs available. Here is a complete list of the best ones:
- Juice Fasting – during a juice you committ to only consuming frehsly made fruit and or vegetable juices for a period of time. The advantage of this kind of program is that you can still get quite a bit of nutrition depending on the kind of foods that you juice.
- Water Fasting – during a water fast you simply eliminate all foods and juice and consume only water. For a variety of reasons, distilled water is usually recommended.
- The Master Cleanse – another fasting-like program is called the ‘Master Cleanse” or “Lemonade Diet.” During this program you consume only a drinnk made from water, cayenne pepper, lemon juice and maple syrup.
- Juice Feasting – also known as the liquid diet, during this type of fasting program you consume only freshly made raw juices, soups and smoothies.
How Does A Fasting Detox Work?
All of these programs are designed to support the body to do what it does best: heal. When we radically reduce the number of calories we take in, the body doesn’t have to use as many resources to process the food we eat and can devote more focus on healing what ails us. During a fast, for example, the body will be able to get rid of toxins that have been stored in fat cells. It will also work to repair other damaged cells within itself.
What Can I Expect From A Fasting Detox?
Fasting programs are fairly intense – with water fasting being the strongest of them all. Although many health benefits can result, they do take time to develop. You may have to pass through a “dark night” and endure some detox symptoms like headache, low energy, fatigue or diziness. These should pass within a couple of days and if they don’t you may have need to see a doctor.
After going through with a long term fasting detox most people will feel incredibly rejuvenated and healthier than they have in years. Giving the body a break from food has allowed it to improve functions and overall health, so it follows that life quality also goes up.
Is A Fasting Detox The Best Way To Cleanse?
For beginners, fasting is most likely not the best way to go about cleansing and detox. It is an aggressive and sometimes radical approach to clearing out bodily wastes. An easier and more effective way to start is to complete a high quality herbal based cleanse. The herbs in a cleanse will support the body’s major detox organs like the colon, liver and kidneys to work at their maximum potential. In combintaion with a consciously designed cleansing diet, these herbs work faster and deeper than fasting does.
Fnal Words On Fasting Detox
Many people ask what the most recommended way to begin fasting is. For beginners, it’s important to first go for cleansing through herbs and then graduate to a juice fast or juice feast. Working up from there to a complete water fast for 3 days is possible over a period of time. Unless you are dealing with a major health issue under the guidance of a qualified doctor, you should work gradually to increase the amount of fasting you do. It’s not a practice to be taken lightly, but it is one that can get great results.
==>> Check out the Ultimate Cleanse Here
Click Here For Details
